3 Days Nutrition Analyse. Digital

Service Description

3-Day Nutrition Analysis – 45 min + 45 min DIGITAL A nutrition analysis gives you a clearer understanding of your eating habits, nutritional intake, and the patterns that affect your health. We begin with a 45-minute introductory meeting, where we discuss your goals and individual circumstances together. We create your personal profile, and you receive simple and clear instructions on how to complete your three-day food diary. For three days, you will record everything you eat and drink. We will then meet again for 45 minutes to review and discuss the analysis together. Based on the results, you will receive personalized nutrition advice tailored to you, your goals, and your everyday life. We will also discuss practical changes that can help you develop healthy and sustainable eating habits.